Good questions. Straight answers.
Before you
Everything you need to know about getting stronger, eating well and building better habits with online coaching.
How does online coaching work?
Your training and nutrition guidance are built around your goals, experience and schedule. Weekly check-ins help Adam review progress and adjust your plan, with direct messaging for support between reviews.
Do I need a gym membership?
Not necessarily. The Dad Bod Buster can be built around a home or gym setup. Tell Adam what equipment you have so your plan can fit your space and routine.
Is this suitable for beginners?
Coaching is personalised to your starting point. Let Adam know your training experience and goals when you enquire, and he will discuss the right approach with you.
How long are the Dad Bod Buster sessions?
The reference programme is built around efficient 30–45 minute sessions to fit family life and work. Your exact schedule will be agreed with Adam.
What does nutrition coaching include?
The plans include personalised nutrition guidance, macro targets and sustainable habits. The focus is on a practical approach that fits your everyday life.
Can I work with Adam from outside the UK?
Yes. Coaching is online, so you can train from anywhere. Discuss your time zone and preferred check-in arrangements with Adam.
Which coaching plan should I choose?
Choose an enquiry button beside a plan, or use the contact form and select “Help me choose”. Adam can help you decide between the eight-week programme and ongoing coaching.
Can I pay online?
Use “View plan & buy” to see the product’s price and billing terms before checkout. A “Pay online” button opens a configured hosted checkout. Otherwise, use the enquiry button to discuss the next steps with Adam.
How do I change or cancel an existing plan?
Use the Manage your coaching page to access the customer portal if one is available, or contact Adam directly. Cancellation and renewal arrangements depend on the terms agreed when you joined.
What results can I expect?
Results vary with your starting point, consistency, recovery and other circumstances. Testimonials are individual experiences, not promises. Adam will help you set realistic personal goals.